Now that Rachael has completed her track season she has given us her update and thoughts on what she has achieved so far this year.

Her highlights have been Gold in the 5,000m and Silver in the 1,500m at the Northern Championships in Manchester followed by Golds at the Gibraltar Island Games in the 1,500m, 800m and 4x400m Team Relay.

Pictured back on home soil she competed in the recent Manx triathlon team race in Ramsey and ran the 10K run leg in an excellent time of 35.42.

And to finish off her season in style she was picked for the first time to run for the North of England at a 10k race in Stirling on Sunday where she clocked a huge PB of 34.52, knocking 40 secs of her previous best.

This has been a great season for Rachael and she feels that she has achieved what she wanted and we have been happy to help her along the way in achieving those goals.

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